Graeme van der Watt

ADHD doesn’t disappear when you grow up—it just changes shape. Let's talk about the everyday struggles of adult ADHD (think missed deadlines, emotional overload, and 35 browser tabs open) and explore why practical life skills coaching is often the missing piece. For anyone tired of being told to “just try harder.”

Studying shouldn’t feel like a battle between highlighters, late nights, and constant panic. Yet for many students, that’s the reality. Coaching steps in to bridge the gap—teaching practical skills like how to study smarter, manage time without stress, and stay motivated even when distractions are loud. It’s not about more pressure—it’s about real support.

When your to-do list becomes a guilt spiral and your couch becomes quicksand." You’re not lazy—you’re stuck. Let’s talk about why it happens and how to get moving again.

Sure, it feels like a superpower (when it works) but let’s be real: you don’t control it, and relying on it is a gamble. The real power? Planning, Prioritising & Time management. Don’t build your life on “maybe.” Build it on what works consistently.